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Counselling and Therapy

I utilise a solution-focused integrated therapy approach to assist clients to identify and modify problematic thoughts, emotions and behaviours. I draw upon a number of Focused Psychological Strategies including:

  • Psycho-education
  • Motivational interviewing
  • Cognitive behavioural therapy (CBT)
  • Relaxation strategies including progressive muscle relaxation, controlled breathing
  • Interpersonal psychotherapy therapy (IPT)
  • Narrative therapy
  • Skills training including problem solving, anger management, social skills communication, stress management



Contact Us

My primary practice is located at:

12 Station Place
Wagga Wagga NSW 2650

Phone Number: 0431 202 712
Email: insight.jl@hotmail.com

I also provide services at several rural communities including Gundagai and Temora.


Resources


ACCESSLINE
1800 011 511

Lifeline
13 11 14