Counselling and Therapy

I utilise a solution-focused integrated therapy approach to assist clients to identify and modify problematic thoughts, emotions and behaviours. I draw upon a number of Focused Psychological Strategies including:

  • Psycho-education
  • Motivational interviewing
  • Cognitive behavioural therapy (CBT)
  • Relaxation strategies including progressive muscle relaxation, controlled breathing
  • Interpersonal psychotherapy therapy (IPT)
  • Narrative therapy
  • Skills training including problem solving, anger management, social skills communication, stress management